Learn about orange

 

 

           Orange Benefits and Side Effects

The vitamin C in oranges help your body in lots of ways.it help your body make collagen,a protein that heal wounds and gives you smoother skin , Oranges are good source of fiber and potassium, both of which can support heart health.

Side effects: Too much eating of oranges every day, can lead to overconsumption of fiber.it  can cause an upset stomach, cramping, diarrhoea, bloating and nausea.